SMALL GROUP COACHING
SPRING 2022
You are bombarded with confusing and conflicting information about what it means to eat well with MS.
Eating Well with Multiple Sclerosis does not have to be like this!
You have tried all of the “MS Diets”, “regimens” and “protocols”
You have taken all of the supplements
You hoped that you would be able to control MS with diet but control isn’t working and you are sick of constantly thinking about food
You have beaten yourself up for “falling off the wagon” or not following the guidelines strictly enough
You really want to enjoy food without that guilty feeling you get after you have eaten [insert forbidden food here]
But you also are afraid that eating [insert forbidden food here] will make your MS worse
You want to follow the “MS Diet”,” Protocol” or “regimen” guidelines, but your family does not like the foods at all
You just want to be able to eat, enjoy your food and know that you are nourishing your body in a way that will promote good health and make you feel good
You have tried everything to feel better, but you are exhausted with it all
If it does, you already know what a minefield it can be to get credible advice and nutrition support for folks living with Multiple Sclerosis.
During this 8-week program we will dive into some of the things that my clients living with MS deal with regularly. Each week I will provide a brief and informal training that discusses the topic of the week in a broad way. The trainings will end with recommendations for ways to take action. Because we all experience MS differently, the action steps will be able to be individualized and fit your unique situation.
You can think of each week as an opportunity to learn something, take action and develop strategies that works for you and your unique situation. All with the support of a dietitian and the rest of the group members.
As a Registered Dietitian, nutrition is my profession and I have had the privilege of working with hundreds of people who want to eat well with MS.
As a Multiple Sclerosis Certified Specialist (MSCS) I have a unique clinical understanding of the wide variety of challenges that MS can create which make eating well more difficult. Fatigue, pain, cognitive challenges, mobility limitations, sometimes a lack of support and this is all before you even try to figure out what’s on the menu this week!
As someone who has lived with RRMS myself since 2008, I understand how seductive it can be when Dr. Google promises to heal, beat, reverse of cure Multiple Sclerosis with restrictive food rules and a collection of supplements.
I take it personally. You deserve better than that.
Because the wellness journey with MS is never linear, the order in which you travel is not as important as being equipped to handle every twist, turn, and pothole that life serves up. Each week you will be encouraged to act on something with weekly challenges. These can look different for everyone since we are all at different places on the path. The point is to move forward with confidence.
ASSESS THE SITUATION
The first step on any journey is to know where you are and where you want to go. We will begin by assessing your current situation. Are you meeting your nutrition needs in a consistent way? Are there areas of significant challenge? Are there gaps in your knowledge or skills that, if filled would make it easier to eat well more consistently? The answers to these questions will inform the journey ahead.
FILL THE GAPS
Searching the internet for information about MS and diet results in a LOT of information. But most of it is confusing and complicated. How reliable is it? Filling any gaps of understanding with reliable information about the role of nutrition in MS is important. But so is developing new skills that make progress toward your goals a possibility. We will focus on both.
THE COMORBIDITY CONUNDRUM
If you are living with multiple sclerosis AND any other condition you are living with what is referred to as comorbid health conditions. This means that you have two or more chronic conditions at the same time. It can be really confusing when one or more of your conditions have a nutrition component – diabetes, cardiovascular disease, hypertension – to name just a few. We will break it down so that you have an actionable strategy.
FIGHT BACK WITH FOOD?
Does food play a role in managing the unpredictable symptoms of MS? The short answer is Yes. We will dive deep into a conversation about the role of nutrition in managing fatigue, cognitive challenges, bowel and bladder irregularity, and others. We will review the ways that you may be able to fight back with food and other health-promoting behaviors.
SPEEDBUMPS, POTHOLES, AND COPING SKILLS
Living with MS is both physically and emotionally challenging. Feelings like fear, sadness, isolation, loss, and anger can derail our best intentions. Some folks use food as a coping tool. We will discuss why this is not a bad thing and why it is important to have other tools to reach for as you build your very own coping toolbox.
TUNE UP WITH SUPPLEMENTS?
Are there supplements that you should be taking because you live with MS? Spoiler alert: NO. But do supplements play a role in living well with MS? Maybe. The answer is a nuanced one that will vary from person to person. We will talk about the role of dietary supplements in overall health. You will get clarity around your need to supplement your nutrition.
BEYOND FOOD
Eating well is a very important part of health- with or without MS. But the food you eat is just one piece of the puzzle. This is because eating well cannot make up for being sleep-deprived, sedentary, or stressed out. What is the role of movement, spirituality, stress management, and sleep in being healthy and feeling your best with MS? It is complicated but everything works together to help your body function optimally. We will review strategies to individualize these puzzle pieces to meet your needs.
BUILDING MOMENTUM
Regardless of where you began, building momentum is an important part of moving forward. We will spend some time tying everything together, reviewing strategies to track progress, deal with setbacks, and how to continue moving forward with our goals.
Who: This small group coaching program is for anyone living with MS. The group will be facilitated by Mona Bostick RDN, LDN, MSCS. Support will come from Mona and the other group members also going through the program.
What: This is an 8-week online small group coaching program that will include a weekly education component, action steps with supportive documents, weekly group calls, and a supportive community (not Facebook).
Where: ll resources will be available inside the program platform that can be accessed on any device. Weekly group calls will be via Zoom. All calls will be recorded and shared inside the program platform. The community will also be inside the program platform.
When: Enrollment begins Monday December 22, 2019 and ends Wednesday, January 8 2020. The program will officially kick-off on January 13th, 2019 and will run for 12 consecutive weeks ending March 23, 2020. The live 60-minute group coaching sessions will be held weekly on Wednesdays, but all calls will be recorded and shared with you. So you will never miss anything!
Why: Eating well with MS does not have to be as exhausting as dealing with insurance companies. Small group coaching will help you to add joy back to the menu because you deserve it!
Each cohort will last 8 weeks. The time involved in each week depends on how long you would like to spend with action items. This will probably vary week to week depending on any goals you might be working towards, but certainly no longer than an hour each week. If you prefer to take it faster or slower no worries! This is your resource! Use it in the way that works best for you! I do recommend that you try to implement something from each week that resonates with you as this will help you to turn knowing in to doing.
No, not really. I will offer recipes, tips and suggestions along the way and you will be encouraged to do the same! But I do not provide meal plans. MS does not require a meal plan but living with MS makes having a plan for meals really important. We will work together to create this for you.
Absolutely! I am the one in my family that was diagnosed with MS, but my husband and kids live with MS as well! If you love someone with MS and would like to join us in this conversation, please do! Your insight and perspective are so important!
Yes. All support offered within the group coaching program is individualized but if you would like to discuss something privately you can schedule a 1:1 call with Mona. These will be offered at a discounted rate for group members.
Yes. Whether you are shopping for, preparing meals or participating in the process in another way your confidence and ideas matter! Small Group Coaching can help you contribute to the process in a variety of ways that allows your concerns and preferences to be included in the process.
If you feel like SMALL GROUP COACHING would be a good fit for you but finances are an issue, we do offer a limited number of partial and full scholarships. If you have any questions, please email [email protected]
There are no hoops to jump through. If it’s not a good fit, all you need to do is let me know within the first 14 days. Once canceled, you will no longer be charged, and will not receive any future content. You’ve got nothing to lose!
It’s Your Moment. It’s time for you to take action. Simple as that. Do something today that your future self will thank you for!
Feel free to email me directly with any questions: [email protected]
You are hoping a dietary intervention will cure MS.
Are committed to a specific protocol that restricts a wide variety of foods.